is a blog that was setup by Greg Rouse (a former college profressor of Physical Education, football player, coach, and health club owner) as FREE resource to share the training methods that build muscle fast.

Saturday, January 28, 2012

The Path to a Flat Stomach: All You Need to Grab Those Perfect Set of Six-Packs

By Leif Oakman

Belly fat is one of the most dangerous forms of unhealthy fat that forces us to make severe changes to our lifestyle. Our desires to eat tasty food or travel even the shortest distance by motorized transport have made our bodies more vulnerable to serious diseases. We try to counter that fat deposition by signing up with personal trainers, following fancy diets but nothing seems to make a difference.

The amount of time we spend focusing on exercising our abdominal muscles, directly, leaves us extremely tired and satisfied, but other than blowing money on equipment and memberships, they do us little good. As our muscles get stronger, we keep piling on the reps, but those six-packs will never show under all that un-burnt fat!

So how do you tone your stomach and get that perfect look? The answer lies in two important details - each useless without the other.

Understanding the concepts of fat reduction in the human body is key to reducing belly flab. Spending hours on those crunches and leg raises may work for your abdominal muscles, but if you cannot get rid of the fat in front of those muscles, what is the point of working on them? Getting those muscles out and in public view requires you to burn that abdominal fat through a detailed and dedicated process of exercise and a focused dietary regimen.

Your exercise routine should be something that is simple and easy to follow and encourages you to be completely dedicated to it at all times. Your age, gender or physical stature should not pose any kind of obstacle because a good exercise is a good exercise, period. Just follow a simple, but intense, full-body routine and you will end up with lean muscle all year 'round.

Women tend to stay away from weight-training, thinking they would bulk-up with heavy weights. In the process, they end up ignoring the best way of staying lean through the year. They also end up giving more attention to cardio exercises, which is an unnecessary routine. Sit-ups or crunches are also visited frequently however, they offer little in terms of increased abdominal strength and almost nothing in terms of abdominal fat reduction.

As the human body gets accustomed to working out a particular muscle group, that muscle group gains strength and is capable of taking more punishment. We pile on the reps in the hopes of making a difference, but all we are doing is making the muscle stronger and relying on cardio to take care of the flab. The concept of introducing variable intensity training and attacking the body's metabolism is almost unknown in most health circuits. If you stick to our exercise & dietary regimen, a mere five minutes, twice a week, of abdominal exercises is all you need to guarantee that your stomach ends up in perfect shape.

Exercise routines, especially those with multiple repetitions, are the main cause of boredom in physical training. Once you get bored of your routine, quitting comes easily as the next step. Instead, increasing the complexity of the exercise or combining two or more different elements into one single technique can increase the difficulty level and pose a unique challenge to your physical and mental capabilities. Reps need to be fewer in number but harder in terms of resistance to ensure better outcome. Adding in certain special movements into a full-body routine can do wonders for all muscle groups.

Some people try to push their body to its physical limits but fail to understand the true essence of what needs to be done to guarantee tighter abs. Increasing the metabolic rate as well as calorie-burning are the primary goals of exercise and if your routine isn't doing both, you need a strategy re-think. Vary your exercise's intensity regularly and you will find a whole different set of results from those hours in training.

However, simply focusing on full-body routines will be a waste of time if you do not support it with the right kind of food. Diets are of all kinds and a simple search over the Internet will throw up plenty of exciting and interesting looking options. However, you don't need any of the fancy nomenclature because a simple nutrient-rich diet based on natural foods is the best way to guarantee a healthy and energetic body.

Staying away from packaged and processed food is the key! A few changes here and there can go a long way, not just in the way your body reacts to what you eat, but also in terms of the energy reserves it creates for those exercise routines.

Keeping the contents of your diet clean and fresh, with plenty of nutrients coming in, is the perfect addition to that strenuous exercise routine. Not only do you make sure that your abs stay lean and tight, you guarantee a fantastic lifestyle for years to come.

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Friday, January 27, 2012

Basic Bits of advice to Kickstart Your Muscle Building Training program Directly on Track!

By Derek Lariosa

The fundamental facets of an ideal muscle building program is actually developing a great fitness regimen together with right nutritional technique. Without a doubt, that's relatively effortless to do out having said that you will have the commitment . and focus to continue to it. You can find have mixed thoughts whether it's a challenging or quick route to journey so as to end up with that sculpted and well developed body. However in spite of the conditions is, muscle building demands loads of sacrifices. A number of do's and don'ts thereby chilling back and only daydreaming about it won't typically allow you to meet your objectives and goals. You essentially need to do something that may help you realize it. To help you out with that, here are several pretty useful key points to get you get started with on the appropriate phase.

Proper Nutrition

Just what as well as just much you are taking in is able to cause a substantial impact on the success of your muscle building plan. If you plan to grow muscle, it's necessary that you take in the proper ratio of carbs, protein, fats and other vitamins and minerals. In the instance that you are not extremely prudent, it will definately primarily result to inconsistent changes to you weight that is why hindering the total program. Your body weight, height and metabolism play an crucial factor in identifying how much diet supplementation is required. Most health specialists have established that is recommended you take in 18-20 times than your customary caloric intake to make sure a constant anabolic muscle building process. For instance, a 150-pound individual should consume about 2700-3000 calorie daily. Accordingly, recording your weight once weekly would help you see your progress as well as determine the need to decrease or gain more.

Proper Exercise

The more frequent you are with your workout routine, the greater your chances are to conduct faster advancement in your muscle building exercises. Besides that, it is strongly recommended to steadily raise the number of reps and sets accomplished each week. The motive for this is that when you considerably amp up the standard of difficulty and toughness to your trainings, the body is going to acclimatize by building thicker and stronger muscles.

Core exercises like dead lifts, squats, bench press, overhead press, rows, dips and pull-ups are to be added onto your muscle building program routine. These are the variety of drills in order to you build muscle mass way quicker because they encourage an array of muscle groups at one time.

However, these is going to be two primary factors you will need to look into, there's also several reminders you will need to want to consider so that it will intensify your training adequately. This includes trying to get a sufficient amount sleep and relaxation for the reason that helps the body enough time to rectify and rebuild those compromised muscles coupled with build-up spanking new ones. Consuming a great deal of water can also be very important as may well always keep your body properly replenished for the reason that you'll be perspiring much during your workouts. Setting goals and objectives and. tracking your improvements is specially essential as it can help decide which aspects in your muscle building routine you will need ameliorate, optimise and update. It without any doubt puts a definitive path in order to achieve your ambitions. Besides that, continue to always keep determined and focused, mainly because having a optimistic mindset will absolutely keep you going to go on on.

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Monday, January 23, 2012

A Training Programme Introduction To Building Muscle

By Mary Smith

By following the Muscle Building Coaching Program conscientiously, I guarantee that you will generate results, and of course not just any results, wonderful results.

It isn't uncommon for beginning weight lifters to add one or two pounds of quality muscle in around 8 "12 weeks by implementing the methods revealed in the Building Muscle Coaching Program through applying routine and obviously taking your protein shakes punctually.

Whether or not you are lean or over weight, you can add quality Muscle Mass to your already lean physique or discern lean muscle should you be classed as chunky. With no regard for any books you read it is physically and obviously biologically very unlikely to turn fat into muscle so forget all the locker room chit chat of "I'm bulking up" because in my opinion this is simply an excuse for people who train to eat cakes and obviously continue a poor diet so do not continue on the bad diet journey. The Building Muscle Coaching program will however help you burn that extraneous blubber you now carry and obviously turn it into Lean Muscle Mass.

Everything we do in life is of course vindictive to that of each individual's genetic constitution making each individual result different. If you are a hard gainer who struggles on all year then this Building Muscle program will help you see fast results.

If you carry excess tummy fat this program will tighten that area up and bring those keenly awaited abs out to play. All of these results are naturally down to you and the effort level you apply when in the gymnasium. The program is based on Science, research not bull or hype.

Before we begin my Building Muscle Training program the research performed was not that of the disinformation most commonly found on bodybuilding forums, or from individuals who are most likely injecting large quantities of synthetic substances such as steroids, expansion hormone, insulin, diuretics and whatever else is in liquid format, after which join a forum as a judge and believe that they are the oracle of bodybuilding information making new weight lifters fall foul to their wrongful training techniques.

The Muscle Building Training Program has been put together based primarily on guidance gathered through books, and obviously other trusty correct resources of Natural Muscle building program, and obviously from experience, which to both you and I, is the most significant guidance resource because this is what we what we all know works to then enable us to share it reliably with others.

The above Muscle Building Training Program is also useless unless you conform diet, nutrition & augmentation.

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