is a blog that was setup by Greg Rouse (a former college profressor of Physical Education, football player, coach, and health club owner) as FREE resource to share the training methods that build muscle fast.

Saturday, March 3, 2012

Building Muscle Without Weights Is Something You Can Do At Home

By Russell Strider

Even though by far the most efficient method to get stronger and bigger muscles will be to lift weights, certain people prefer building muscle without weights. Not surprisingly, there are some people who do not have the time and resources to lift weights and so they use body weight exercises as a substitute. Other people utilize these exercises as a method to keep the muscles they currently have, or even to add more variety to their workout program.

Regardless of what your reasons may be, it's very important to discover the most effective way to build muscles without using weights. The good news is, there are many ways you could increase muscle mass by using simple exercises requiring no weights. It's remarkable how a very carefully designed workout program can get you a muscular physique without the need of lifting metal. However, if you don't follow a strict regimen or you don't continuously push yourself to the limit, your progress is going to remain stagnant. So basically if you'd like your workouts to be productive, you should consistently move on to more challenging body weight exercises (as an example, stepping up from standard push ups to clap push ups) or increase the intensity of your exercise.

Among the major advantages of building muscle without weights is that the body weight techniques generally work out several muscle groups simultaneously. This can be great for individuals who need a full body workout.

Here are five of the very best strategies for building muscle without weights. The directions below should help you perform these exercises with correct form. Bear in mind, when you conduct these methods correctly and with no cheating, you should see amazing results.

1. Push ups (Clap your hands)

A "clap your hands" push up is a slightly more advanced technique in comparison to the regular push up. In essence, you raise the upper body off the floor quickly enough so that you have the time to clap your hands between each rep. These kinds of push ups are particularly good because they build explosive strength without slowing or damaging your muscles.

2. Abdominal Crunches

If you are searching for the perfect workout technique to enhance your upper abs, then crunches are exactly what you should use. To accomplish this method, lie on the floor with both feet on the floor and your knees bent. Position your hands behind your head. Bring up your chest slightly upwards to ensure that you feel your abdominal muscles contract, then go back to your initial position and repeat.

3. Chin ups

If you'd like to acquire serious power and body strength, you should do chin ups. It's the ideal body weight exercise to enhance the bicep and back muscles. To do them, grip a thick bar using an underhand grip and allow your body to hang free. Then pull yourself up just as quickly as you are able. When on top, slowly lower yourself down and then repeat. Gradually lowering yourself helps to build muscles faster.

4. Squats

Squats work the legs, hamstrings, and quadriceps. To do squats, stand up straight with hands behind your head, then bend the knees to around 90 degrees. Return to a standing position and repeat.

5. Jumping Squats

Jumping squats are actually much more advanced and are recommended for people who are currently in great shape. Crouch down with one foot in front of the other one, then spring up in the air as high as you can and land with your other foot in front. Allow yourself to fall back into the initial crouching position, then immediately jump back up.

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Friday, March 2, 2012

Get Fit With These Simple And Easy Steps.

By Elton Steven

Fitness is important on many levels. It helps your body to function inside and out. When you are in shape, you feel better about yourself. You have more energy to do the things you enjoy. Staying fit can really improve your life, so let's look at some tips that can help you become the picture of health.

If you wish to get more bulk from exercise or go the body building route, you may need to take a protein supplement. Protein supplements are made from whey, soy or casein. They deliver protein to the body quicker than other forms when digested because they can be easily dissolved in water or other fluids, for consumption.

It's beneficial to jog for 5-10 minutes before exercising. This helps to build up the heart-rate and get the muscles warmed up for serious work. While it's not a necessary step when body building or lifting weights, cardiovascular activity does have its benefits. Warm-up and warm-down periods can help ease the body back into a resting state. After running a long race, it's customary for runners to walk around with their hands raised to increase the circulation and blood flow.

You won't be able to get a six pack by doing endless crunches. Abdominal exercises will strengthen your muscles, but they won't burn off your belly fat. If you want washboard abs, you will need to reduce your total body fat by improving your diet and doing plenty of cardio and resistance training.

The tips in this article are invaluable in helping you sort through the overwhelming amount of fitness programs and advice out there. They yield noticeable results that will keep you feeling good and staying in shape. The advice allows you to pursue your fitness goals in an organized, straightforward manner.

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I always struggled on how to get really good abs until I was recommended this product get abs the fast and natural way great for girls and guys alike get abs.

Sunday, February 26, 2012

Workouts to Tone the Buns and Thighs

By Jim Davies

The buns and thighs can be inflexible areas of the body when it comes to solidifying them and getting rid of excess fat. While belly fat can be challenging to burn off, the lower body can be at least as tough. Nevertheless if you do the right exercises and continue with them, you'll be able to attain your goals at some point. To help you make faster progress, we'll take a look at some proven bodybuilding workouts to give you the buns and thighs you've always wanted.

Doing lunges is a great way to work out the front part of your thighs. You can increase the challenge of this exercise by adding weights. Stand with your feet about shoulder width apart to start this exercise. If you're going to be using weights, hold a dumbbell in each hand. Then step one leg forward in a long stride, while keeping your back straight and inhaling. Slowly bend your knee while shifting your weight to your front leg. The rear knee should bend as well, and go as low as you can without straining. Pushing up with the front leg, exhale and return to the starting position. Always do the same number of reps per leg and work on increasing the number of reps you can do.

Kettle bells are an effective way to work out your entire body. Kettle bells, a type of dumbbell that originated in Russia, are designed to help increase your flexibility and endurance as well as your strength. They are available at sporting supply stores or online and come in a variety of different weights. First, you should consult a certified kettle bell instructor or buy a DVD that will teach you how to use them properly. Kettle bell workouts, unlike traditional weight lifting, tend to focus as much on aerobics as toning the muscles, which makes them great for burning fat and toning the body at the same time.

You can give yourself a thorough lower body workout that targets your thighs and buns by using fitness bands, also known as resistance bands. These are trouble-free, transportable and fairly inexpensive exercise instruments you can acquire at a sporting goods store or on the web, and let you work every area of your body. You can execute seated leg extensions, thigh abductions, stretches and a number of other exercises that you'd otherwise need to visit the gym for. With a fitness band, you can do your workout anywhere, and you can work any muscle group you want in a few minutes.

While bodybuilding routines for the buns and thighs can be taxing, several of the exercises you can do for these areas can also be pleasurable. The more pleasing that you believe your exercise program to be, the more prompted you'll be to perform it frequently and keep doing it until you get results. Inside this article, we've discussed some ideas for workouts, and you might want to try one or more of them either at home or at the gym.

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